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Struggling...I am still recovering from my back operation and find it difficult to get going with my diet 😭
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77 kg
Tappat hittills: 0 kg.
Kvarvarande: 12 kg.
Kosten följs: Ganska bra.
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1302 kcal
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Fett: 41,49g | Prot: 116,28g | Kolh.: 115,79g.
Frukost: Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Protein, Future Life Smart Food. Lunch: Woolworths Beef Frikkadels. Middag: Roasted Vegetables, Chicken Drumstick. Snacks/Annat: Milo Malt Energy Drink, Woolworths Biltong, Bananas . mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
08 apr 19 av medlem: Ningi sibiya
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Nurture yourself. After a surgery like that your body will have so much recovering to do. Wishing you well on your road to recovery!
08 apr 19 av medlem: Shereen Donede
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As @Shereen said, nurture yourself because your health comes first. When your health is better, the weightloss will follow. All the best on your recovery
09 apr 19 av medlem: Gqibelo
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