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Recording another pound loss at this weeks weekly weigh in. Average daily intake for this week has been 1750 cals so thats not bad. Also 2 weeks since I stopped biting my nails so winning there too :)
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67,6 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1702 kcal
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Fett: 33,92g | Prot: 63,66g | Kolh.: 199,28g.
Frukost: Harvest Morn Frosted Flakes, Bertolli Light Spread, Tesco Crumpets (45g), Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free, Hovis Soft White Medium, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Bertolli Light Spread, Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar. Middag: Bertolli Light Spread, Tesco Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Tesco British Jacket Potatoes. Snacks/Annat: John Smith's Extra Smooth Bitter, Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Puffs. mer...
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3137 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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