Sparad invägning (inga dagboksinlägg) för 27 augusti 2018
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61,7 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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1299 kcal
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Fett: 66,77g | Prot: 41,39g | Kolh.: 139,95g.
Frukost: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes . Lunch: Wild Harvest Yellow Corn Tortilla Chips, Cabbage , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Cured Venison/Deer. Middag: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Hannaford Stir Fry Mix Peppers & Onions, Cooked Eggplant (Fat Added in Cooking), Cured Venison/Deer, Cabbage , Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Sodexo Breadstick . Snacks/Annat: Whole Wheat Bread, Haagen-Dazs Vanilla Ice Cream (Container), Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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1501 kcal
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Träning:
1917 steps - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 8,9 kg per vecka
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