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that was good loss yippie
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62,1 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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683 kcal
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Fett: 23,92g | Prot: 39,34g | Kolh.: 81,67g.
Frukost: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Lipton Black Tea, Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: Pasta with Meat Sauce, Lipton Black Tea. Snacks/Annat: Arnott's Savoy Light, Tzatziki, Pink Lady Apples. mer...
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Tappar 1,6 kg per vecka
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