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Keeping busy with work and doing well.
Be Happy!
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72,7 kg
Tappat hittills: 66,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2012:
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2090 kcal
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Fett: 115,61g | Prot: 186,83g | Kolh.: 120,72g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Carbmaster Spiced Pear Yogurt, Mushrooms, Chicken Breast (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch Dressing. Middag: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Annat: Heavy Whipping Cream Organic, sugar free Jell-o, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. mer...
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Tappar 0,3 kg per vecka
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