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Went out last night to a friend’s bday party. I tried to stay low in the cals during the day but it backfired because I was starving when I got there. I don’t know what all I sampled from the food they brought or portions of what I do know. I tried to log anyway.
The goal for today is to not go overboard. I woke up tired and hungry but late so I have my breakfast cals to absorb through the day.
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118,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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1744 kcal
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Fett: 73,04g | Prot: 93,76g | Kolh.: 190,85g.
Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Feta Cheese, Maple Grove Farms Maple Balsamic Dressing, Trader Joe's Candied Walnuts, Boiled Egg. Middag: Cosi Margherita Flatbread Pizza (Individual). Snacks/Annat: Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Raw Unsalted Creamy Almond Butter, Date, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Deli Sliced Ham, Hy-Vee Waffle Pretzels, Market Pantry Swiss Deli-Style Cheese Slices. mer...
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Ökar 4,8 kg per vecka
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