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not surprised by the gain - ate out big time Fri and Sat. the food was so good it was worth a small gain.
off work for two weeks now though so time to graze!!! I think i'm going to need to do some meal plans or all my hard work will disappear.
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70,9 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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1423 kcal
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Fett: 71,59g | Prot: 33,44g | Kolh.: 151,87g.
Frukost: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea, Co-Op Maple Pecan Plait Pastry. Lunch: Soupreme Skinny Greens Soup. Middag: Vegetable Oil-Butter Spread (Tub, Salted), Marmite Marmite, Tesco Wholemeal Bread. Snacks/Annat: Pringles Original (30g). mer...
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Ökar 2,8 kg per vecka
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