Sparad invägning (inga dagboksinlägg) för 17 november 2012
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198,5 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 62,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2012:
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4059 kcal
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Fett: 140,23g | Prot: 163,36g | Kolh.: 550,41g.
Frukost: 80 Calorie Cereal - Honey Squares, 1% Fat Milk. Lunch: Pickles, American Cheese, Mayonnaise, Tuna in Water (Canned). Middag: French Fries (King Size), Barbecue Sauce, Chicken Strips, Onion Rings (Breaded and Fried), Ice Original. Snacks/Annat: Chocolate Frosted Donut, Live Wire (Bottle), Twix, Raspberry Jam, Cinnamon Raisin Bagels. mer...
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Tappar 2,5 kg per vecka
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clydebrown 's vikthistorik
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