Sparad invägning (inga dagboksinlägg) för 06 april 2019
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100,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4149 kcal
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Fett: 158,29g | Prot: 351,36g | Kolh.: 332,66g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Seasons Choice Frozen Strawberries, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Just Picked Cut Leaf Spinach, Kirkland Signature Almonds, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Wholly Guacamole Organic Guacamole. mer...
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Tappar 1,9 kg per vecka
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