Sparad invägning (inga dagboksinlägg) för 05 april 2019
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100,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4555 kcal
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Fett: 108,30g | Prot: 328,56g | Kolh.: 558,35g.
Frukost: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Lunch: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Southern Grove Mission Figs. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Wegmans Steamable Broccoli Cuts, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Avocados. mer...
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Tappar 2,5 kg per vecka
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