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I'm still not use to adding extra calories. I'm not trying to lose but was worried if I snacked last night to up the calories I would gain a lot. it's hard retraining my brain. lol
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45,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2034 kcal
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Fett: 74,00g | Prot: 54,05g | Kolh.: 294,16g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Kraft Finely Shredded Mild Cheddar Cheese, Armour Pepperoni Slices, Chef Boyardee Cheese Pizza Kit. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Listen to Keyten77. I call her the "Healthy Thin Whisperer".
05 apr 19 av medlem: Erquiaga
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Congratulations! 🎉
To know your maintenance you have to start adding more calories slowly.
15 apr 19 av medlem: Keilin_4
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@Keyten, wondered when you were going to see that one. 😂😘
15 apr 19 av medlem: Erquiaga
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