I' am back and bigger then ever but, I'm back and on my way down starting this week. We will see what the furture has for me.
|
145,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 16 november 2012:
|
1325 kcal
|
Fett: 45,85g | Prot: 28,49g | Kolh.: 213,93g.
Frukost: almonds, Raisins (Seedless), Strawberries & Cream Instant Oatmeal. Snacks/Annat: - Molasses Cookies, Cappuccino White Chocolate Caramel, Philly Steak & Cheese. mer...
|
Ökar 0,3 kg per vecka
|