Sparad invägning (inga dagboksinlägg) för 04 april 2019
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88,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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1442 kcal
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Fett: 61,61g | Prot: 80,38g | Kolh.: 142,37g.
Frukost: Coca-Cola Coke Zero, Back to Nature Apple Juice, Dannon Light & Fit Greek Yogurt - Cherry, Bananas. Lunch: Coca-Cola Coke Zero, Taco Meat, Lettuce Salad with Assorted Vegetables, Sour Cream, Taco Bell Mild Taco Sauce, Water. Middag: Chocolate Cake (with Chocolate Frosting), Sargento Mozzarella Shredded Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsalted Whipped Butter Stick, Dinner Rolls, Perkins Restaurant Green Beans with Bacon, Carrabba's Italian Grill Chicken Marsala. Snacks/Annat: Cuties Clementines. mer...
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2625 kcal
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Träning:
Shopping - 1 timme, Dans (Square Dance) - 22 minuter, Sömn - 8 timmar, Vila - 13 timmar och 38 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 0,6 kg per vecka
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