Sparad invägning (inga dagboksinlägg) för 04 april 2019
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62,9 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Dåligt.
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1727 kcal
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Fett: 65,60g | Prot: 163,95g | Kolh.: 117,00g.
Frukost: Trader Joe's Goat's Milk Creamy Cheese, Avocados, Sheep Feta Cheese, Jumbo Scallops, Wild Caught Flounder Fillets, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Navitas Naturals Cacao Powder, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Lunch: Sheep Feta Cheese, Coconut Secret Raw Coconut Aminos, Sweet Potato, Little Salad Bar Sweet Butter Lettuce, California Avocados, Fremo Wild Caught Alaskan Cod, Specially Selected Jumbo Scallops, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Middag: Trader Joe's Goat's Milk Creamy Cheese, Sweet Potato, Wild Caught Atlantic Salmon-Fremont, Turmeric (Ground), Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Fair Trade Cacao Powder, Vital Proteins Bone Broth Collagen. Snacks/Annat: Kirkland Signature Boneless Skinless Chicken Tenderloins, Coffee (Brewed From Grounds), Navitas Naturals Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Freeze Dried Mango. mer...
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2088 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Helkroppsvibration - 15 minuter, Styrketräning (Måttlig) - 25 minuter, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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