Sparad invägning (inga dagboksinlägg) för 04 april 2019
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103,1 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1421 kcal
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Fett: 92,97g | Prot: 126,06g | Kolh.: 7,12g.
Frukost: Turmeric (Ground), Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex, Whole Milk, Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz). Lunch: Sargento Deli Style Sliced Muenster Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef. Middag: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Annat: Utz Pork Rinds. mer...
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2575 kcal
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Träning:
Sex - 25 minuter, Yoga - 5 minuter, Vila - 15 timmar och 44 minuter, Sömn - 7 timmar och 46 minuter. mer...
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Tappar 2,7 kg per vecka
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 Kommentarer
Didn’t expect another pound since Tuesday 🥳🤗 I was afraid to say how nice it was being out of the 230’s Tuesday but two days later the scale is moving down
04 apr 19 av medlem: jcmama777
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Remember, I have a ton of water weight leaving my body from being on the prednisone. I’m definitely not loosing six pounds a week. I did definitely loose when I thought I would gain but I’m glad my body is finally letting the steroids go instead of holding on to that weight.
04 apr 19 av medlem: jcmama777
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Great feeling...even if we know it is water!
05 apr 19 av medlem: shiny50
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05 apr 19 av medlem: jcmama777
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