Sparad invägning (inga dagboksinlägg) för 04 april 2019
|
101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4549 kcal
|
Fett: 111,28g | Prot: 324,10g | Kolh.: 554,43g.
Frukost: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Southern Grove Mission Figs, Kellogg's Rice Krispies Treats (22g), Extra Virgin Olive Oil, L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wholly Guacamole Organic Guacamole, Avocados, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Wegmans Steamable Broccoli Cuts, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Just Picked Cut Green Beans. mer...
|
Tappar 2,5 kg per vecka
|
|
|