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Wow, this is getting close to my first goal. After being so anxious about it for so long. Now watch it plateau out!
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149,8 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 73,6 kg.
Kosten följs: Ganska bra.
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1199 kcal
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Fett: 28,35g | Prot: 28,43g | Kolh.: 199,26g.
Frukost: danactive yogurt, coffee, cranberry orange muffin, vitamin water zero, dried figs. Lunch: Power Bar Triple Threat Energy, apple, Powerade Zero. Middag: Regular Beer, Ethnic Gourmet Taste of India Vegetable Korma. mer...
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4561 kcal
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Träning:
Skrivbordsarbete - 11 timmar, Vila - 8 timmar, Sömn - 5 timmar. mer...
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Tappar 3,8 kg per vecka
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