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finally the bloating going down!
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72,1 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2012:
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1195 kcal
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Fett: 52,85g | Prot: 57,75g | Kolh.: 127,07g.
Frukost: Pork Sausage Links, Egg White, Apples, Egg White, Egg White, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Sweet Italian Links Sausage, Italian Salad Dressing, Hash Brown (from Fresh), Sweet Red Peppers, Diet Pepsi (Can), Tap Water. Middag: Sweet Red Peppers, Baked Potato Chips, French Onion Chip Dip, Diet Soda, Tap Water, Sweet Italian Links Sausage. Snacks/Annat: Apples. mer...
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2234 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Hushållsarbete - 1 timme, Shopping - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter. mer...
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Tappar 1,3 kg per vecka
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