3 bottles of water and a Milky Way before bed will do this... 😝
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53,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1616 kcal
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Fett: 78,40g | Prot: 73,00g | Kolh.: 159,55g.
Frukost: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Salted Butter. Lunch: Taco Mayo 3-Cheese Quesadilla - Chicken, Taco Mayo Crispy Taco - Beef. Middag: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Annat: Snickers Snickers Bar (1.86 oz), Fit Crunch Cinnamon Twist Baked Gluten Free. mer...
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Ökar 4,4 kg per vecka
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Kommentarer
It will be gone soon enough. Besides, you are active. Hope you are having a fantastic day. 😊
03 apr 19 av medlem: Becc@
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Yeah plus I think I was dehydrated so it’s ok if it hangs around. Still in my goal range. Much better day today! Thanks! Headed in right now to have meds evaluated because I think that’s the issue 😉.
03 apr 19 av medlem: peeperjj
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It’ll even out soon enough 👍 Do you weigh in at night? I stay far away from the scale until the morning. I’ve weighed myself at 4am and then again at 6am and have lost .2-.4 pounds (without doing anything). It’s weird 🤷♀️
03 apr 19 av medlem: CrashtestDawnie
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I weigh in the morning. Well sometimes I weigh at night but only log the morning weight. I’ve just found that the more I drink at night the more I weigh in the morning. I’ll flush it out (sounds better than pee lol) 3-4 times in the first 60-90 minutes of being awake. If I can keep from drinking or eating anything else in that time the scale shows a bit less after that. I’ve also found that, while carbs in general don’t effect me either way, if I have a candy bar right before bed I tend to weigh more in the morning. Didn’t see a similar effect with chicken noodle soup with egg noodles right before bed. I’m thinking it must be the sugar maybe. Either way it goes away fast ;). I just like trying to figure out how each food effects me as I find it interesting.
04 apr 19 av medlem: peeperjj
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It's not weird, you sweat when asleep. It isn't noticeable because it's a slow rate. I mean we sweat all day. Add this to the fact that we need to urinate when we wake and your weight could be 2-4 pounds lighter than when you went to sleep. I jogged for an hour yesterday and lost 4 pounds in an hour. It was 55 degrees too. In the summer that can easily be 5-6 pounds.
04 apr 19 av medlem: -Diablo
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