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My hx starts with 278 actually. Eating way healthier but it isn't easy. A1C was up and so was the weight. I'm aiming for 230. That's still overweight for my age and height but that would look good for my body style. I'm a naturally thick/muscular man.
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118,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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1193 kcal
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Fett: 47,11g | Prot: 92,35g | Kolh.: 107,12g.
Frukost: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Cucumber (with Peel), Carrots, Kroger Cheddar Cheese, Arugula Lettuce, Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries, Dole Romaine Lettuce, Chicken Breast, Southern Grove Trail Mix Nut & Dried Fruit Blend. Middag: Bar-S Foods Hot Dog Franks, No Name Potato and Cheddar Perogies, Beef Sausage, Cooked Sauerkraut. mer...
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Tappar 4,4 kg per vecka
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