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I am not upset or discouraged about gaining some weight since I believe progress is not always linear. I will probably face more ups and downs in this journey, but I will always gratefully accept that as long as I’m on the right track💪💪
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67,4 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1635 kcal
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Fett: 103,95g | Prot: 63,78g | Kolh.: 113,69g.
Frukost: Coffee (Brewed From Grounds) . Lunch: Herbal Tea. Middag: Kroger Big K Diet Citrus Drop, Briannas Chipotle Cheddar Dressing, Tomatoes, Kroger Romaine Hearts, Cooked Asparagus (from Fresh), Lamb Chop. Snacks/Annat: Kirkland Signature Caramel Macadamia Clusters, Friendly's Peanut Butter Cup Ice Cream, Blondie, Diet Apple Pie. mer...
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Ökar 0,5 kg per vecka
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