|
Back to my starting weight. I think I had went a little nutzo before my first day and it def. showed up on the scale. A solid day of being on track got me back to my actual starting point.
|
119,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
|
|
1920 kcal
|
Fett: 61,16g | Prot: 92,46g | Kolh.: 255,66g.
Frukost: Egg Bowl. Lunch: Oranges, Pineapple Chicken Stir Fry w/ Almonds, Cooked Beets (from Fresh). Middag: Russet Potatoes (Flesh and Skin) , Pickled Vegetables, Firm Silken Tofu , French or Vienna Bread. Snacks/Annat: Kronos Multigrain Pita Bread, Peanut Butter, Dairy Queen Dipped Butterscotch Cone (Small), Great Value Honey Wheat Braided Pretzel Twists, Nutella Hazelnut Spread, Carrots. mer...
|
Tappar 14,3 kg per vecka
|