DBakerrian 's dagbok, 02 apr 19

Small victory! Stuck to Metabolic Renewal food plan yesterday--lost almost 2 lbs. overnight! Exciting!

72,6 kg Tappat hittills: 1,9 kg.    Kvarvarande: 4,5 kg.    Kosten följs: 100%.

---

1560 kcal

Fett: 102,55g | Prot: 97,67g | Kolh.: 79,19g.   Frukost: Peppermint (Mint), Kiwi Fruit, Thai Kitchen Organic Coconut Milk, Designer Whey Aria Women's Protein, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed. Lunch: Bacon (Cured, Pan-Fried, Cooked), Tanimura & Antle Artisan Lettuce, 365 Black Olives, Avocados, Red Cabbage, Cooked Green String Beans (from Fresh), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Red Onions, Tanimura & Antle Romaine Lettuce. Middag: Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Hard Boiled Eggs, Stop & Shop Shredded Mild Cheddar, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Wegmans Cooked Shrimp. Snacks/Annat: Archer Farms Raw Mixed Nuts. mer...

1886 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 14 timmar, Sömn - 9 timmar. mer...