Sparad invägning (inga dagboksinlägg) för 02 april 2019
|
101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4542 kcal
|
Fett: 108,33g | Prot: 332,48g | Kolh.: 552,65g.
Frukost: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Southern Grove Mission Figs, L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Steamable Broccoli Cuts, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Kirkland Signature Almonds. mer...
|
Ökar 6,4 kg per vecka
|
|
|