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So Sundays off day finally caught me, cause yesterday i ate like an angel.
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147,6 kg
Tappat hittills: 34,6 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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1650 kcal
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Fett: 75,71g | Prot: 151,77g | Kolh.: 90,70g.
Frukost: Boiled Egg, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Full Cream Smooth Creamed Cottage Cheese. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Middag: Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato , Rump Steak. Snacks/Annat: Apple, USN Diet Whey Isolean. mer...
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Ökar 6,3 kg per vecka
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