lildunningthavp 's dagbok, 01 apr 19

I did my norm but added arms today

ARMS

20+15+10+5=50 @ 20lbs
7x4=28

I was really hoping to be 165 starting out the week but that didn’t happen. 166 🙄

75,3 kg Tappat hittills: 6,9 kg.    Kvarvarande: 14,1 kg.    Kosten följs: Ganska bra.

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802 kcal

Fett: 28,32g | Prot: 49,12g | Kolh.: 89,52g.   Frukost: V8 V-Fusion Energy Peach Mango. Lunch: Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest. Middag: Carrots , Del Monte Canned Corn, Cauliflower , Calavo Avocado, Bacon, Lemon Juice , Pork Loin (Tenderloin) , Kellogg's Special K Protein Shake - Milk Chocolate. mer...

2609 kcal

Träning: Apple Health - 24 timmar. mer...