Sparad invägning (inga dagboksinlägg) för 01 april 2019
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73,4 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1441 kcal
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Fett: 87,13g | Prot: 99,53g | Kolh.: 72,70g.
Frukost: Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Designer Whey Aria Women's Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples. Lunch: Extra Virgin Olive Oil, Basil (Dried), Oregano, Minced Garlic, Pompeian Red Wine Vinegar, Fresh Lemon Juice, Tanimura & Antle Romaine Lettuce, Red Onions, Campari Cocktail Tomatoes, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Olives, Goya Non-Parelis Capers, Eggland's Best Hard Boiled Eggs, Delallo Quartered Artichoke Hearts in Brine, Chunk Light Tuna in Vegetable Oil. Middag: Spectrum Organic Virgin Coconut Oil, Fresh Lime Juice, HEB Lettuce Scoops Lettuce Leaves, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Onions (Sauteed), Yellow Summer Squash, Bell Peppers, Beef Steak (Lean Only Eaten). Snacks/Annat: Blue Diamond Whole Natural Almonds. mer...
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1865 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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