Sparad invägning (inga dagboksinlägg) för 14 juli 2010
|
211,6 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 75,5 kg.
Kosten följs: Ganska bra.
|
|
4767 kcal
|
Fett: 215,03g | Prot: 177,21g | Kolh.: 538,30g.
Frukost: Apple Juice, Kit Kat. Lunch: White Turkey (Deli Cut Rotisserie), Mayonnaise, 2% Milk American Cheese Singles, Hamburger Buns, Diet Dr. Pepper, Collisions Taco & Ranch. Middag: Apple Pie, Salsa, Sour Cream, Lettuce, Cheddar or Colby Cheese (Low Sodium), Shredded Chicken, Flour Tortillas. Snacks/Annat: Vanilla Ice Creams, Crystal Light on the Go Sugar Free packets, G2 Low Calorie Electrolyte Grape Beverage (Cup), Snickers Bar. mer...
|
Ökar 1,0 kg per vecka
|
|
clydebrown 's vikthistorik
|