Sparad invägning (inga dagboksinlägg) för 01 april 2019
|
89,0 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 30,0 kg.
Kosten följs: Ganska bra.
|
|
1171 kcal
|
Fett: 51,82g | Prot: 51,00g | Kolh.: 128,72g.
Frukost: Blue Diamond Almond Breeze Vanilla Milk, Coffee, Bananas, Tea (Brewed). Lunch: Claussen Dill Pickle Spears, 5th Season Lemon & Pepper Seasoning Salt, Wish-Bone Italian Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Tilapia (Fish). Middag: Wish-Bone Italian Dressing, Lettuce Salad with Assorted Vegetables, Bush's Best Country Style Baked Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Annat: Brownie, Great Value Ranch Dip, Green Giant Fresh Baby Cut Carrots. mer...
|
Tappar 3,2 kg per vecka
|
|
|