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Increased my protein intake and it has seemed to help.
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72,3 kg
Tappat hittills: 64,3 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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2038 kcal
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Fett: 79,17g | Prot: 113,72g | Kolh.: 231,87g.
Frukost: Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Honeydew Melons, Thomas' English Muffin Toasting Bread, Friendly Farms Lowfat Cottage Cheese. Lunch: Altoids Peppermint Mints, Dried Fig, Blueberries, Cucumber (with Peel), Rosemont Farms Sugar Snap Peas, Venison/Deer, Mashed Potato made with Milk (from Fresh), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Dried Mango. Middag: Hershey's Milk Chocolate Kisses (1), Baker’S Square Grilled Lemon Butter Tilapia, Mashed Potato, Bakers Square Green Beans . Snacks/Annat: Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, C&H Cane Sugar Cube, Almonds, Tea (Brewed). mer...
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Tappar 0,4 kg per vecka
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