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No change at this weeks weigh in but average daily intake has been 2000 cals . Relaxed it a bit all last week plus a couple of drinking and eating lots nights. Back on it this week now.
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68,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1481 kcal
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Fett: 40,42g | Prot: 38,36g | Kolh.: 205,85g.
Frukost: Tesco No Added Sugar Raspberry Jam, Weetabix Weetabix and Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Bananas, Tesco Soft White Rolls, Grapes, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Smith's Spicy Tomato Snaps. Middag: Tesco Cream of Chicken Soup, Bertolli Light Spread, Tesco Soft White Rolls. Snacks/Annat: Cadbury Milk Tray, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, John Smith's Extra Smooth Bitter, Werther's Original Sugar Free, Tesco Ginger Nut Biscuits, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk. mer...
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3586 kcal
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Träning:
Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 6 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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