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Not expected as had a Sunday off. But ill take it!
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146,7 kg
Tappat hittills: 35,5 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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1787 kcal
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Fett: 80,53g | Prot: 102,87g | Kolh.: 157,22g.
Frukost: Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Woolworths Banana. Middag: Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: Kerrygold Softer Butter, Wheat Crackers (Low Salt) , Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. mer...
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Tappar 0,7 kg per vecka
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Fat Mike's 's vikthistorik
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