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I am definately exhausted just thinking about this weight gain. The frustrating part is I can't pin point the problem. I mean where did it all go wrong. Ive gained 40lbs in 2 years. I'm dedicated to up-ing my exercise routine. Making healthier food choices. I just don't see any significant changes yet. I don't understand. I know patience, patience, patience. I just don't wanna be in this body anymore : (
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76,2 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2012:
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1029 kcal
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Fett: 31,29g | Prot: 63,81g | Kolh.: 125,74g.
Frukost: coffee. Lunch: soymilk silk, smoked gouda, spinach, mushroom, asparagus, egg whites. Middag: turkey bacon, tomato, cucumber, natures promise spring mix. Snacks/Annat: water, water, Thai Kitchen noodle cart. mer...
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2270 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 20 minuter, Cykling (Måttlig) - 21 Km/H - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 7,9 kg per vecka
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