Sparad invägning (inga dagboksinlägg) för 13 november 2012
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84,4 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 29,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 november 2012:
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1421 kcal
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Fett: 101,07g | Prot: 83,42g | Kolh.: 19,24g.
Frukost: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: sargento ultra thin sliced cheese, Chipotle Mayonnaise, 96% Fat Free Smoked Turkey Breast, Oopsie Rolls. Middag: Lavender Lemon Chicken Thighs, Loaded Baked Cauliflower Salad. Snacks/Annat: half and half, coffee, diet cream soda, smirnoff espresso vodka, bbq chicken w/ zucchini crust pizza, MiO - Sweet Tea, water. mer...
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Tappar 3,2 kg per vecka
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