Sparad invägning (inga dagboksinlägg) för 13 november 2012
|
199,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 63,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2012:
|
2661 kcal
|
Fett: 81,72g | Prot: 137,74g | Kolh.: 357,38g.
Frukost: Boost High Protein, Builder's Bar - Chocolate Chip. Lunch: Goobers, Meatloaf, Potatoes & Gravy, Chocolate Pudding Snack Pack, Crystal Light on the Go Sugar Free packets. Middag: Chicken Breast, Bagel, Colby Cheese, Chopped Ham, Crystal Light on the Go Sugar Free packets. Snacks/Annat: Pears (Solids and Liquids, Extra Light Syrup, Canned), 80 Calorie Cereal - Honey Squares, Whoppers, Low Fat Strawberry Twists. mer...
|
Tappar 6,4 kg per vecka
|
|
clydebrown 's vikthistorik
|