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i keep bloating everyday, dont know whats going on..
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72,3 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2012:
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1548 kcal
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Fett: 75,34g | Prot: 71,50g | Kolh.: 151,58g.
Frukost: 2% Fat Milk, Apples, Salsa, Hashed Brown Potatoes, Egg Beaters - Original, Egg Beaters - Original, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Applesauce Unsweetened, Meatloaf with BBQ Sauce. Middag: Roasted Garlic Hummus, Blue Cheese Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Annat: Grapes (American Type, Slip Skin), Blueberry Nonfat Yogurt, Dry Roasted Almonds (with Salt Added). mer...
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1985 kcal
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Träning:
Shopping - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,8 kg per vecka
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