Sparad invägning (inga dagboksinlägg) för 31 mars 2019
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62,7 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: 100%.
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1603 kcal
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Fett: 83,46g | Prot: 132,32g | Kolh.: 77,91g.
Frukost: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Creamer - Coconut. Lunch: Sunfood Organic Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Hass Avocado, Specially Selected Jumbo Scallops, Trader Joe's Butter Lettuce & Radicchio, Pastures of Eden Sheep Feta Cheese, Fremont Wild Caught Atlantic Salmon-Fremont. Middag: Turmeric (Ground), Trader Joe's Organic Fair Trade Cacao Powder, Vital Proteins Bone Broth Collagen, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Snacks/Annat: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee. mer...
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1945 kcal
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Träning:
Helkroppsvibration - 15 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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