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yay! Another 2.2 lb gone I was hoping for more but I guess the closer you get to your goal weight the more expensive the real estate becomes. nevertheless 2.2 lb weight loss is better than a 2.2 lb weight gain
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95,9 kg
Tappat hittills: 37,1 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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1594 kcal
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Fett: 90,98g | Prot: 83,22g | Kolh.: 99,95g.
Frukost: Mt. Olive Diced Jalapeno Peppers, Extra Sharp Cheddar Cheese, Cooked Ham, Large White Grade A Eggs, Black Pepper, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Great Value All Natural Yellow Mustard, Mt. Olive Diced Jalapeno Peppers, Jalapeno Peppers, Beach Cliff Fish Steaks in Louisiana Hot Sauce, Light Zesty Italian Reduced Fat Dressing, Iceberg Salad, Kraft 100% Grated Parmesan Cheese, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Middag: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Texas Pete Original Hot Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Mt. Olive Diced Jalapeno Peppers, Egg Makers, Shredded Mild Cheddar Cheese, Green Bell Pepper, Cooked Ham, Tomatoes, Onions, Black Pepper, Great Value Bottled Water (Bottle). Snacks/Annat: Ritz Fresh Stacks, Campbell's Classic Chicken Noodle Soup. mer...
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2438 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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