Sparad invägning (inga dagboksinlägg) för 31 mars 2019
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62,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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1285 kcal
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Fett: 80,70g | Prot: 58,94g | Kolh.: 84,18g.
Frukost: Butter , Whole Wheat Bread, Whole Wheat Bread, Scrambled Egg . Lunch: French Salad Dressing , Hy-Top Chunk Light Tuna Packed in Water, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Taylor Farms Shredded Iceberg Lettuce. Middag: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Asparagus , Maruchan Plain Ramen Noodles, Perdue Grilled Chicken Breast Strips. Snacks/Annat: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). mer...
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Tappar 0,6 kg per vecka
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