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Been for a run two days on the trot and starting to feel SO much better. Even managed to dodge a second craving of crisps last night - maybe tonight I'll dodge them altogether.
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56,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2012:
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1593 kcal
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Fett: 62,04g | Prot: 46,60g | Kolh.: 217,15g.
Frukost: Oat So Simple, Tea with Milk, skimmed milk. Lunch: Tea with Milk, Whole Wheat Dinner Rolls, Lamb Roast. Middag: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Pepper, Yellow Sweet Peppers, Honey Mustard Dressing, Lemon Mousse. Snacks/Annat: Banana, 0riginal, Tea with Milk, Tap Water, Chocolate Indulgence Cake, Carrot Cake. mer...
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1798 kcal
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Träning:
Skrivbordsarbete - 11 timmar och 30 minuter, Promenad (Rask) - 6.5 Km/H - 15 minuter, Körning - 50 minuter, Vila - 3 timmar och 25 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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