|
Well, the weight is starting to come off, after the weekend's Indulgence Day. It's good to see it happening - let's hope more will follow today.
Life is good!
|
92 kg
Tappat hittills: 63 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2012:
|
1196 kcal
|
Fett: 36,72g | Prot: 70,78g | Kolh.: 147,69g.
Frukost: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Lunch: Mole Poblano (Sauce), White Rice (Long-Grain, Cooked), Chicken Thigh. Middag: extra lean ham, pita bread, Tomatoes, Lettuce, Cucumber (with Peel). mer...
|
Tappar 8,4 kg per vecka
|