Sparad invägning (inga dagboksinlägg) för 30 mars 2019
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62,1 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1851 kcal
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Fett: 92,80g | Prot: 171,90g | Kolh.: 80,18g.
Frukost: Raw Coconut Organic, Coffee, Vital Proteins Collagen Creamer - Coconut, Original Unsweetened Coconut Milk Trader Joe's, Sheep Feta Cheese, Wild Caught Flounder Fillets, Specially Selected Jumbo Scallops, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk. Lunch: SeaSnax Seasnax G&G, Trader Joe's Goat's Milk Creamy Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Roasted Cocoa Nibs, Trader Joe's Organic Coconut Sugar, Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Middag: Trader Joe's Butter Lettuce & Radicchio, Fremont Wild Caught Atlantic Salmon-Fremont, Specially Selected Jumbo Scallops, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Snacks/Annat: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Bone Broth Collagen, Coffee (Brewed From Grounds), Dry Roasted Almonds (with Salt Added). mer...
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1802 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Helkroppsvibration - 15 minuter, Styrketräning (Måttlig) - 25 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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