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I worry about the way in which I'm losing. Over the past few days it's seemed as if I haven't been moving. Today, the scale finally moved a bit. But the magic number -- 50 lbs -- is still tantalisingly not quite there. The next magic number, 4 stone since I saw Navarrete, is even further away. But it will come. I'm sure.
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150,3 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 74,1 kg.
Kosten följs: Ganska bra.
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1196 kcal
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Fett: 23,38g | Prot: 46,95g | Kolh.: 187,74g.
Frukost: danactive yogurt, vitamin water zero, coffee. Lunch: Power Bar Protein Plus , Powerade Zero, apple. Middag: Cafe Steamers Cajun Style Chicken & Shrimp. mer...
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4372 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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