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No matter what the scale says, I know that I am still on the right track because I am celebrating my non-scale victories :) It’s a lifestyle change, not a diet!
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87,3 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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1008 kcal
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Fett: 59,48g | Prot: 47,70g | Kolh.: 76,29g.
Frukost: Coffee, 2% Fat Milk. Lunch: Heinz Tomato Ketchup, Savannah Classics Original Hushpuppies, Fried Battered Fish. Middag: Calavo Avocado, Chicken Thigh, Vegetable Oil, Wegmans Mushrooms, Pero Mini Sweet Peppers, Cooked Green Cabbage, Yellow Summer Squash. Snacks/Annat: Gala Apples. mer...
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2231 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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