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wow, really doing well walking instead of basketball this second week after hernia surgery. eating pretty well. I'm sure that helps
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83,6 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1348 kcal
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Fett: 81,90g | Prot: 93,74g | Kolh.: 56,80g.
Frukost: Kirkland Signature Natural Psyllium Fiber, Bacon, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Annat: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese. mer...
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2569 kcal
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Träning:
Situps - 15 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Cirkelträning - 10 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 10,2 kg per vecka
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