|
Maintenance has it's own unique challenges. My high point having been 199, the goal I strive for being 150, what I'm willing to live with being 155, the maintenance is the fun part of this journey. Discovering what I can enjoy and to what extent and how to stay within my body's target zone. Happy Weekend!
|
72,0 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
|
Tappar 3,8 kg per vecka
|