Oh no, back to square 1! I gave up dieting for a while and picked up immediately
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77,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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1167 kcal
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Fett: 29,39g | Prot: 91,74g | Kolh.: 131,44g.
Frukost: USN Bluelab 100% Whey Protein, Blue Diamond Almond Milk Unsweetened, Future Life Smart Food Chocolate. Lunch: Woolworths Pickled Fish, Mushrooms, Coffee with Milk, Celery, Lettuce, Cherry Tomatoes, Knorr Light Italian Salad Dressing. Middag: Woolworths Sun Kissed Mango, Woolworths Biltong. Snacks/Annat: Milo Malt Energy Drink, Woolworths Cold Pressed Vitamin C Shot, Woolworths Beef Frikkadels. mer...
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Ökar 0,7 kg per vecka
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