Sparad invägning (inga dagboksinlägg) för 12 november 2012
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75,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 november 2012:
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1945 kcal
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Fett: 154,46g | Prot: 112,71g | Kolh.: 30,50g.
Frukost: flax, tomato, green pepper, collards, butter, egg, light cream. Lunch: kale, olive oil, Soybean Oil Mayonnaise, tuna, light cream. Middag: chicken wing, Roasted Broiled or Baked Chicken Breast (Skin Eaten), kale, collards, olive oil, butter, light cream. Snacks/Annat: soy mayo, egg, light cream. mer...
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Tappar 0,7 kg per vecka
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right-now-or-never 's vikthistorik
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