29 mar 19 av medlem: wright2018
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29 mar 19 av medlem: mmeowmary
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Welcome. Are you trying to lose the weight in order to meet AF requirements? You are close. Just be diligent and stick with your program.
29 mar 19 av medlem: Kenna Morton
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@Mmeowmary --> Can't wait to see what you have in store for us by way of your health and life's journey... !
29 mar 19 av medlem: wright2018
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@kenna i am! i'm hoping to do some strength training to build my upper body in order to be able to do push-ups!
30 mar 19 av medlem: mmeowmary
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This is a wonderful group. Good luck and welcome. If we can do it, you can too!
30 mar 19 av medlem: Lynemb
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30 mar 19 av medlem: Snowwhite100
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Mmeowmary— since you have a very specific goal in mind you might consider a personal trainer to help you meet that goal if it is within your budget. Preparing for a military strength and agility test is different than just trying to be stronger in general and for aiding in weight loss. One of our members, tahoerun, is active military- Navy I think he may have some input if you asked. Good group here.
30 mar 19 av medlem: Kenna Morton
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That is Tahoebruns — he has a post just a couple down from yours here.
30 mar 19 av medlem: Kenna Morton
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30 mar 19 av medlem: Keilin_4
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Great input Chris77.im not sur I knew you were a DI.. thanks for responding.
30 mar 19 av medlem: Kenna Morton
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i appreciate everyone's input! i'm definitely going to start doing those 4 exercises and getting used to them!
30 mar 19 av medlem: mmeowmary
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