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I'm getting close to my pre-Christmas weight.
I'm looking forward to getting below 220# , then 210# etc.
My joints will thank me once I break through 200#.
Ultimate goal being 175 so I can maintain mobility flexibility and range of motion
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100,9 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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2205 kcal
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Fett: 78,69g | Prot: 87,28g | Kolh.: 223,26g.
Frukost: Dove Dark Chocolate Miniatures, Late July Nacho Chipotle Tortilla Chips, Holiday Pantry Ham and Swiss. Lunch: Hannaford 6" Turkey and Cheese Sub, Boiled Egg, Bumble Bee Chunk Light Tuna in Water Pouch, Harvest Snaps Snapea Crisps Wasabi Ranch, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Snacks/Annat: Deutsche Kuche Peanut Puffs, Founders All Day IPA. mer...
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Tappar 0,9 kg per vecka
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